leg longer than the other
xueshen | 01 März 2010 09:38
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Approximately 75% of us present with one leg longer than the other. It’s staggering, literally, that so many people walk about with an imbalance. Yet to have one leg longer than the other doesn’t seem to create pain for everyone but for those that it does it brings pain in a myriad of dysfunction from TMJ, headaches, low back pain, IBS, bladder problems, sexual dysfunction, sacroiliac joint pain, pubis dysfunction, groin strain, gluteal dysfunction as well as the formation of trigger points.
by Ruth Duncan
I’ve got one leg longer than the other
Approximately 75% of us present with one leg longer than the other. It’s staggering, literally, that so many people walk about with an imbalance. Yet to have one leg longer than the other doesn’t seem to create pain for everyone but for those that it does it brings pain in a myriad of dysfunction from TMJ, headaches, low back pain, IBS, bladder problems, sexual dysfunction, sacroiliac joint pain, pubis dysfunction, groin strain, gluteal dysfunction as well as the formation of trigger points.
Let me just be clear here when I say ‘leg length discrepancy’. This is when we measure the difference between the foot and the greater trochanter on both legs. This is a true test and really can only be performed by use of an x-ray. When the test is performed correctly the two legs will be the same length unless there has been a fracture or disease affecting the leg that will distort its length. Factually, very few people have a true leg length discrepancy.
So what is the difference when someone is lying on your treatment table and you can clearly see that one leg looks longer than the other? Many patients will complain of having to take up the hem on one leg of their trousers or that their waistband or belt seems to creep around their waist in one direction only. This is because the pelvis has twisted or torqued around itself affecting the position of the acetabulum where the leg articulates with the pelvis making it look like the legs are two different lengths. This is what we call a presenting leg length discrepancy but not a true leg length discrepancy.
The pelvis is like a bowl. It carries, supports and protects many vital visceral organs as well as being a base of support for the upper body. When this bowl becomes imbalanced it moves in order to find the best point of gravity and support for the body above. The upper body then compensates to accommodate in order to maintain as much balance and propreoception as possible. This is when we see upper and lower cross syndromes and trigger points appear and it is very common for a pelvic imbalance and leg length discrepancy to cause pain in a somewhat unrelated area.
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A Soothing Massage - And a Fine Way to End the Day
xueshen | 24 Februar 2010 08:59
A Soothing Massage - And a Fine Way to End the Day
At one time the word massage, as in massage parlor, had connotations that made it inappropriate in polite society. It gave the impression as something out of Paris in the thirties. In reality the word massage means "the act or art of treating the body by rubbing, kneading, patting, or the like, to stimulate circulation, increase suppleness, relieve tension, etc.".
It can also refer to treating or caring for.
The application of massage goes back many hundreds of years to ancient Greece or ancient Egypt. It was practiced before or after competitions as well as a treatment for the infirm.hiorisdge The rubbing down over the body, specially the muscles but also the ligaments and joints has been going on in just about all civilizations. Athletes did it as part of the companionship and bonding in ancient Greece - it was in fact an important part of their preparations during those Olympic games, the dubbing down with oil.
The Aztecs did it, the Greeks and Romans, the Etruscans, the Masai warriors. Most cultures that respected and took care of the human body, warrior civilizations for example, had some sort of massage procedure.
The reason for it, as indicated in the description above, was to stimulate, increase suppleness and relieve tension.
Massagers, both men and women, supplied the massage and spent many years, as they do now, building up their expertise.
There are also different styles and schools of massage that have developed over the years and in different countries. There are around 80 different styles of massage. They can be used to relieve pain, to relax tense muscles and stress related aches. They can be given with mechanical aids or with parts of the body like hands, elbows and feet. Heat treatment can also be applied: both warm or cold.
You can give yourself a massage (a mechanical or electrical massager would be the best option), or someone else can give you a massage. The idea could be to help you relax or it could be with a sensual intent. Oils and lotions can also be applied.
For some people imagination is the only limitation.
In today's environment where stress seems to be a normal part of most lives, specially those that revolve round cities, a massage at the right time, can be a relaxing and soothing part of your day.
Think of people who...
1. Work all day, struggle with traffic and rush home. They feel tired and their body demands a break. Many times the stress and pressures of day to day survival result in head aches, back pain and stomach complaints. They hurry over their meals which are usually unhealthy. They sit a lot in front of a computer and usually in a position that hours later results in a back ache. They finally go to bed after slouching in an arm chair to tired to do anything but hit the remote. And then, repeat the same thing all over again.
Or...
2. Take another scenario which has great similarities in the daily grind. But then when you get home you give yourself, or your partner gives you, a soothing back massage or perhaps a foot massage. The soft muscle rubbing or the vibration you receive relaxes you and relieves you from the physical aspects of your stress. Then you enjoy your evening with your thoughts away from work related pressures and you can focus on the good thing in life.
A soothing massage will not eliminate the cause for stress, nor will it resolve all your problems.
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Important Features of Massage Chairs
xueshen | 23 Februar 2010 09:09
Important Features of Massage Chairs
This is an exciting time to be looking for a massage chair. The pace of technology has advanced massage chairs very quickly. There are many new advanced features which provide a wide range of different massage treatments. There are also many other complementary therapeutic features being added as well. All of these new technologies and other key features are outlined here.
Designs: You can find a wide range of different designs. Many massage chairs are styled in a contemporary design. Massage chairs are normally upholstered in leather or in faux leather. These materials need to be more durable as they must withstand long-term where. Standard colors for massage chairs are black, brown and ivory.
Scanning Technology: New sensors are being located in different parts of the massage recliner. This enables a scan of the body to be performed. This information is then used to customize the massage. The scan typically identifies key areas of the neck and shoulder.
Rollers For The Back: One of the prime technologies in a massage chair is the roller mechanism. The roller mechanism is used to massage the back,yuiosdge shoulders and the neck. The rollers must be able to perform such massage techniques as kneading, chopping and a combination kneading and tapping. Different roller mechanism designs allow for different movements and massage techniques.
Remotes With LCDs: A new generation of remote controls includes LCD screens. This enables you to see exactly what the chair is dealing in real time. You can activate or deactivate features with the remote. Remote typically have both automatic programs and manual massage settings.
Reflexology For The Feet: Do not overlook your feet. The feet are a great way to relax your entire body. Reflexology has been practiced since the time of the Egyptians. Now technology has enabled it to be integrated into massage recliners. Reflexology foot massage is a great way to not only relieve your feet but invigorate your entire body.
Air Massage Systems: Air massage systems are advancing to cover more and more of the body. An air massage system uses a compressor to inflate and deflate specially designed airbags. These airbags are contoured to better fit the larger muscles of your body. A firm squeezing, holding and releasing motion is performed which provides for relief from stiffness.
Vibrating Massage Systems: Vibration massage provides you with rhythmic and pulsating sensations. This is great for relieving stiffness and penetrating through the entire muscle. Vibration is particularly effective for stimulating the feet and also for the buttocks and thighs. Many massage chairs target these areas for relief and also invigoration.
Systems For Stretching: Stretching is an integral part of physical activity. Stretching helps to increase the flexibility of the muscles and joints. Many massage chairs are integrating different stretching systems. You can now find both upper body and a lower body stretching systems and more advanced massage recliners.
Heat Therapy: The use of heat is commonplace in sports therapy. Heat is applied to reduce swelling and improve blood flow. Now massage chairs incorporate heaters. You can apply heat to different areas of your body to provide relief. It is also a great way to just warm up your body as well.
Integrated Music Players: Music players with headphones are commonly used in massage chairs. Headphones are great to cut out the ambient noise. The music player can be used to provide soothing and rhythmic music. This helps to calm your mind which helps to relax your body. Relaxation is a key element of receiving an effective massage treatment.
Wireless Remote Controls: Some of the more advanced manufacturers are incorporating wireless remote. These wireless remotes are used to control the features of the chair. Sometimes it is inconvenient to have to get up from a recline position to change something on the remote. Having a smaller wireless remote is quite a convenience.
Massage chairs are evolving all the time. Here are some of the more advanced features found in today's lineup. It is important to understand the different capabilities of these technologies. Many of these are integrated in order to give you a greater massage experience. Massage chairs can be a great way to get frequent massage therapy. Some of the more notable brands are Sanyo, Omega and also Panasonic.
Massage chairs continue to keep pace with technology and now your can find a great range of Features Of Massage Chairs. More popular massage techniques are being added to the capabilties of these advanced recliners. The come in a variety of styles and designs. Many have full body capability to massage your from head to toe. Body scan technology and advanced roller designs are employed in these recliners.chengdu massage chengdu escort massage chengdu massage in chengdu escort chengdu escort in chengdu
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The pressures of life seem
xueshen | 14 Januar 2010 03:22
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The pressures of life seem to be constant, yet the relief of such pressures is so erratic. There are simple and effective means to reduce stress and anxiety. For example, getting a foot reflexology massage can effectively help you relax. Besides just feeling great, a reflexology foot massage can relieve headaches, pain in your back and anxiety. The best massage chairs perform foot reflexology massages right in the comfort of home. Get relief from stress while feeling good with a massage chair recliner.
The art of reflexology has advanced with modern technology. From the beginning of time, people practiced massage therapy. Many ancient societies noticed that there were correlations between applying pressure on the feet in hands and relief of discomfort in certain organs. By applying pressure in certain areas of the feet, pain and discomfort was relieved in other parts of the body. These areas have been thoroughly mapped and now they are known as reflexology points.
Dr. Fitzgerald went on to map out these zones and created the first modern reflexology charts. A foot massage uses certain strokes to relax the feet and the individual. However, foot reflexology helps to increase the health and well being of the entire body. As foot reflexology is applied, healing of other parts of the body began. Sometimes, the healing was spontaneous, but more often, the healing takes periodic treatments to sustain.
Why is reflexology massage effective? Interestingly, the body reacts to stress or anxiety based on a flight or fight reaction. The stress reaction mobilizes the body through the nervous system. The feet are ready to run and the hands are ready to fight. The feet and hands need the support of the major organs and muscles to protect the body, so these too are mobilized. Reflexology helps to calm the feet and the major organs and muscles thus reducing the tension of stress and anxiety.
The Panasonic Real Pro Ultra and the Omega Montage Premier massage chair both offer reflexology foot massage. These reflexology massages use air compression massage. The air system will gently squeeze, hold and then release your feet. This gentle action helps to relieve tension in the feet. Additionally, reflexology nodes are built into the foot wells to induce full body relaxation. These massage chair recliners are effective in helping you to relax.
One of the critical discoveries by Dr. Fitzgerald was that reflexology massage had many healing benefits when an individual received continuous, periodic treatments. He found that just doing a sporadic reflexology massage did not have the same results as patients that received the treatment on a recurring basis. The build up of stress is a continuous process and the relief of such build up must also be continuous. This is a critical distinction with parallels to many types of health issues like diet and exercise which need to be on a continuous basis.
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traditional forms of massage
xueshen | 05 Januar 2010 06:04
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Sports massage, unlike traditional forms of massage, does not focus on rest and relaxation of the body, rather it focuses on increasing flexibility and reducing stress on the muscles to prevent injury during physical activity. Sports massage works deep into the muscle tissue, aiding in the elimination of metabolic wastes released during exercise and improving lymphatic flow and circulation while helping to calm or stimulate the nerve endings. Additionally, it can reduce and remodel scar tissue, decrease or increase muscle length and tone, and can help athletes to prepare mentally and physically for their activity.
2. Tricks of the Trade
The three predominant techniques used in sports massage are effleurage, petrissage and friction. Effleurage is a very soft massage technique which is used to warm the body before the massage and cool it down afterwards. Petrissage takes effleurage a step further, using kneading motions to begin to mobilize bodily fluids and expel wastes. Friction is a deep tissue technique used to break up muscle 'knots' and scar tissue and increase flexibility and muscle tone. Additionally, your therapist may use stimulation techniques such as clapping or tapotement at the end of your massage, particularly if you are receiving pre-activity therapy. The rhythmic drumming motions on the body help to stimulate nerve endings and prepare you for your activity.
3. Timing is Everything
Sports massage offers something for everyone, regardless of athletic ability or physical capability. You can enjoy the benefits of sports massage before, during or after competition or activity as well as a means to both prevent injury. Because sports massage helps to both tone muscles and increase flexibility, it is often used during extensive training to improve agility and overall performance; however, it can also be used as a means of physical therapy, even if your injury is not sports related. Sports massage is particularly helpful to decrease scar tissue, which can grow and pull on delicate muscles and tendons, reducing pain and speeding complete recovery.
4. Know When to Say No
Despite the number of benefits for sports massage, there are some contraindications. If you are ill, particularly if you have a fever or an infectious skin disease, you should abstain from any type of massage. Additionally, open wounds or recent injuries, damaged blood vessels characterized by varicose veins, thrombosis or phlebitis as well as cancer can all be aggravated by the deep tissue work of sports massage. If you have diabetes, you should speak with your doctor before receiving sports massage, as it may effect your blood sugar levels.
5. Hurts so Good
When receiving massage, you must learn to recognize the fine line between good and bad pain. Because sports massage aims at deep tissue work, there may be moments when the massage is a touch uncomfortable; however, if at any point the pain becomes so severe that you feel your muscles are becoming tense, tell your therapist.
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